Walking to stay healthy. Are more/faster steps better?
We’ve all heard we should walk 10,000 steps a day. Is walking more/faster better? A recent interesting study discusses this.
Gardening tips to avoid injuries!
Tips for gardeners for how to prevent pain and avoid injuries.
Resistance Exercise for a Good Night’s Sleep?
Is resistance exercise good for sleep?
Ergonomics: How to set up two computer monitors
Ergonomic: setting up two monitors
Cervicogenic Headaches - A pain in the Neck
Learn about headaches that are related to problems in the neck.
Shovel it!
The Importance of a good warm-up!
Should I warmup